اثر حاد مکمل یاری رودیولاروزا بر عملکرد بی هوازی پایین تنه زنان تکواندوکار در PMS : یک مطالعه دوسوکور، کنترل شده با دارونما

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه علامه طباطبایی، تهران، ایران.

2 گروه فیزیولوژی ورزشی دانشکده تربیت بدنی و علوم ورزشی دانشگاه علامه طباطبائی، تهران، ایران.

چکیده

هدف: سندروم پیش‌قاعدگی (PMS) با بروز علائم جسمی و روانی می‌تواند باعث افت عملکرد ورزشی در زنان شود. مکمل رودیولاروزا به دلیل خواص آداپتوژنیک در بهبود عملکرد ورزشی مورد توجه قرار گرفته است این مطالعه با هدف بررسی اثر مکمل‌گیری حاد با RR (500 میلی‌گرم در روز) بر عملکرد بی‌هوازی اندام تحتانی در زنان تکواندوکار در این فاز انجام شد.

روش‌ها: در این مطالعه کارآزمایی بالینی دوسوکور، تصادفی‌شده و کنترل‌شده با دارونما، 10 زن تکواندوکار (سن: 18الی28 سال) با چرخه قاعدگی منظم، به مدت 10 روز از چرخه قاعدگی ( 16 الی 26 ) به‌صورت تصادفی به دو گروه مکمل RR و دارونما تقسیم شدند. عملکرد بی‌هوازی با استفاده از آزمون 30 ثانیه‌ای وینگیت ارزیابی شد. تحلیل آماری با استفاده از آزمون‌های t زوجی و t مستقل انجام شد (p < 0.05).

یافته‌ها: در گروه RR، توان اوج و توان میانگین به‌طور معناداری نسبت به پیش‌آزمون افزایش یافتند (به ترتیب p = 0.002 و p = 0.004)، در حالی که در گروه دارونما تغییر معناداری مشاهده نشد. همچنین، افزایش عملکرد در گروه RR در مقایسه با دارونما از نظر آماری معنادار بود (p = 0.01 توان اوج؛ p = 0.02 توان میانگین). شاخص خستگی تغییر معناداری نداشت (p > 0.05).

نتیجه‌گیری: مصرف حاد مکمل RR در فاز پیش‌قاعدگی می‌تواند منجر به بهبود توان بی‌هوازی اوج و میانگین در ورزشکاران زن شود، بدون آنکه تأثیر معناداری بر شاخص خستگی داشته باشد. این مکمل می‌تواند به عنوان مداخله‌ای مؤثر در حفظ عملکرد ورزشی زنان در دوران حساس پیش‌قاعدگی در نظر گرفته شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Acute Effect of Rhodiola Rosea Supplementation on Lower Limb Anaerobic Performance in Female Taekwondo Athletes during PMS: A Double-Blind, Placebo-Controlled Study

نویسندگان [English]

  • yasamin yarahmadi 1
  • Seyed Morteza Tayebi 1
  • Minoo Bassami 2
1 Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Allameh Tabatabaei University, Tehran, Iran.
2 Department of Exercise Physiology, Faculty of Physical Education and Sports Science, Allameh Tabataba’i University, Tehran, Iran.
چکیده [English]

Aim: Premenstrual syndrome (PMS), with the occurrence of physical and psychological symptoms, can lead to a decline in athletic performance in women. Rhodiola rosea supplement, due to its adaptogenic properties, has attracted attention for improving athletic performance. This study aimed to investigate the effect of acute supplementation with RR (500 mg per day) on anaerobic performance of the lower limbs in female taekwondo athletes during this phase.

Methods: In this double-blind, randomized, placebo-controlled clinical trial, 10 female taekwondo athletes (age: 18 to 28 years) with regular menstrual cycles were randomly divided into two groups—RR supplementation and placebo—during days 16 to 26 of their menstrual cycle for 10 days. Anaerobic performance was evaluated using the 30-second Wingate test. Statistical analysis was performed using paired and independent t-tests (p < 0.05).
Results: In the RR group, peak power and mean power significantly increased compared to the pre-test (p = 0.002 and p = 0.004, respectively), while no significant changes were observed in the placebo group. Additionally, the improvement in performance in the RR group was statistically significant compared to the placebo group (peak power p = 0.01; mean power p = 0.02). The fatigue index showed no significant change (p > 0.05).
Conclusion: Acute intake of RR supplement during the premenstrual phase can lead to improvements in peak and mean anaerobic power in female athletes without significantly affecting the fatigue index. This supplement can be considered an effective intervention for maintaining athletic performance in women during the sensitive premenstrual period.

کلیدواژه‌ها [English]

  • PMS
  • Rhodiola rosea
  • anearobic
  • women
  • taekwondo

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پژوهش در تغذیه ورزشی
دوره 3، شماره 4
دی 1403
صفحه 52-41

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  • تاریخ دریافت: 05 اردیبهشت 1404
  • تاریخ بازنگری: 10 خرداد 1404
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  • تاریخ اولین انتشار: 18 خرداد 1404

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