اثر 8 هفته پیاده روی و مصرف چای سبز بر عملکرد جسمانی دانشجویان پسر غیر فعال

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه خلیج فارس، بوشهر، ایران

2 گروه علوم ورزشی، دانشکده ادبیات و علوم انسانی، دانشگاه خلیج فارس، بوشهر، ایران.

چکیده

هدف: پیاده‌روی و مصرف مکمل‌های طبیعی نظیر چای سبز می‌تواند به ارتقای سلامت عمومی و پیشگیری از بیماری‌های مزمن کمک کند اما تاثیر آن بر عملکرد ورزشی مبهم است. هدف این تحقیق بررسی اثر 8 هفته پیاده روی و مصرف چای سبز بر عملکرد جسمانی دانشجویان پسر غیر فعال بود.

روش‌شناسی: ۶۰ دانشجوی پسر دانشگاه خلیج فارس در رده سنی 18 تا 23 سال به صورت تصادفی به چهار گروه کنترل، مکمل، تمرین و تمرین+مکمل تقسیم شدند. برنامه تمرینی شامل ۳۰ دقیقه پیاده روی با شدت متوسط سه جلسه در هفته و به مدت 8 هفته بود. مکمل چای سبز به صورت قرص های حاوی 500 میلی گرم عصاره چای ، سه بار در هفته در گرو های تمرین+مکمل و مکمل مصرف شد. آزمون های آمادگی جسمانی دو سرعت 35 متر، پرش سارجنت و پرتاب توپ مدیسنبال ، قبل و بعد از دوره تمرینی ارزیابی شد.

یافته‌ها: تغییرات تست پرش سارجنت در هیچ‌کدام از گروه‌ها معنادار نبود. عملکرد تست پرتاب توپ مدیسن بال در گروه تمرین+مکمل در مقایسه با گروه کنترل (01/ 0 p=، 23/6=f) و در گروه مکمل در مقایسه با پیش آزمون (02/0=p) ارتقا یافت. عملکرد تست دو سرعت در گروه تمرین نسبت به گروه کنترل بهبود یافت(04/ 0 p=، 37/4=f) اما در گروه های دیگر و در مقایسه با پیش آزمون معنادار نبود.

نتیجه‌گیری: تمرین پیاده روی همراه با مکمل چای سبز‌، باعث بهبود عملکرد در تست پرتاب توپ مدیسن بال و تست دو سرعت شده اما تغییرات معناداری در تست پرش سارجنت مشاهده نشد.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of 8 weeks of walking and green tea consumption on the physical performance of inactive male students

نویسندگان [English]

  • Abdossaleh Zar 1
  • Hamidreza Sadeghi pour 2
  • Seyede Fatemeh Mousavi 1
  • Kosar Safaee 1
1 Department of Sports Sciences, Faculty of Literature and Humanities, Persian Gulf University, Bushehr, Iran
2 Department of Sports Sciences, Faculty of Literature and Humanities, Persian Gulf University, Bushehr, Iran
چکیده [English]

Aim: Walking and consumption of natural supplements such as green tea can help improve general health and prevent chronic diseases, but its effect on sports performance is unclear. This study aimed to investigate the effect of 8 weeks of walking and green tea consumption on the physical performance of inactive male students.

Method: 60 male students of Persian Gulf University, aged 18 to 23 years, were randomly divided into four groups: control, supplement, exercise, and exercise + supplement. The exercise program consisted of 30 minutes of moderate-intensity walking three sessions per week for 8 weeks. Green tea supplement was taken in the form of tablets containing 500 mg of tea extract, three times a week in exercise + supplement and supplement groups. Physical fitness tests of 35-meter sprint, Sargent jump, and medicine ball throw were evaluated before and after the training period.

Results: Changes in the Sargent jump test were not significant in any of the groups. The performance of the medicine ball throwing test improved in the exercise + supplement group compared to the control group (p=0.01, f=6.23) and in the supplement group compared to the pre-test (p=0.02). The performance of the sprint test improved in the exercise group compared to the control group (p=0.04, f=4.37), but was not significant in the other groups and compared to the pre-test.

Conclusion: Walking training with green tea supplementation improved performance in the medicine ball throwing test and sprint test, but no significant changes were observed in the Sargent jump test.

کلیدواژه‌ها [English]

  • Walking
  • green tea
  • sports performance
  • physical fitness tests

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پژوهش در تغذیه ورزشی
دوره 3، شماره 4
دی 1403
صفحه 12-1

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  • تاریخ دریافت: 05 اسفند 1403
  • تاریخ بازنگری: 01 اردیبهشت 1404
  • تاریخ پذیرش: 17 اردیبهشت 1404
  • تاریخ اولین انتشار: 17 اردیبهشت 1404

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