تاثیر مکمل گیری منیزیم بر عملکرد ورزشی و ایمنی در ورزشکاران

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه مراغه، مراغه، ایران.

2 گروه فیزیولوژی ورزشی، دانشکده علوم تربیتی و روان‌شناسی، دانشگاه محقق اردبیلی، اردبیل، ایران.

چکیده

هدف: منیزیم نقش حیاتی در عملکرد ورزشی و سیستم ایمنی دارد و کمبود آن ممکن است تأثیرات منفی بر این پارامترها داشته باشد. این مطالعه با هدف بررسی تأثیر مصرف مکمل منیزیم بر عملکرد ورزشی و ایمنی در ورزشکاران انجام شد.

روش شناسی: این مطالعه نیمه‌تجربی با طرح پیش‌آزمون و پس‌آزمون روی ۱۶ دانشجوی مرد فعال انجام شد که به‌صورت تصادفی در دو گروه مکمل منیزیم و شبه‌دارو (هر کدام ۸ نفر) تقسیم شدند. شرکت‌کنندگان به‌مدت ۱۴ روز، روزانه ۳۵۰ میلی‌گرم مکمل یا شبه‌دارو مصرف کردند. پیش و پس از مداخله، نمونه‌گیری خون و ادرار برای اندازه‌گیری سطوح منیزیم و سلول‌های ایمنی انجام شد. همچنین، عملکرد بی‌هوازی با آزمون رست ارزیابی شد. داده‌ها با آزمون شاپیرو-ویلک و تحلیل کوواریانس در SPSS تجزیه و تحلیل شدند.

یافته ها: بر اساس آزمون کوواریانس، بین دو گروه مکمل و شبه‌دارو، در سطوح منیزیم ادرار و تعداد WBC تفاوت معناداری مشاهده شد (05/0>p). اما در درصد زیرگروه‌های لکوسیتی (نوتروفیل، بازوفیل، ائوزینوفیل، مونوسیت و لنفوسیت) تفاوت معناداری وجود نداشت(05/0<P). همچنین، میانگین توان بی‌هوازی بین دو گروه اختلاف معناداری نشان داد(05/0>p).

نتیجه گیری: این مطالعه نشان می‌دهد مکمل‌گیری منیزیم می‌تواند تأثیرات قابل‌توجهی بر افزایش سطح منیزیم ادراری، بهبود برخی شاخص‌های ایمنی و افزایش توان بی‌هوازی در ورزشکاران داشته باشد. با این حال، اثرات منیزیم بر ایمنی و عملکرد ورزشی ممکن است به وضعیت پایه منیزیم فرد و دوز مصرفی بستگی داشته باشد. بنابراین، برای دستیابی به نتایج بهینه، ضروری است که مکمل منیزیم به صورت فردی و با توجه به نیازهای خاص هر فرد تجویز شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of magnesium supplementation on athletic performance and immunity in athletes

نویسندگان [English]

  • Vahid Talebi 1
  • Milad Madanchiha 2
1 Department of Exercise Sciences, Faculty of Humanities, Maragheh University, Maragheh, Iran
2 Department of Sports Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran.
چکیده [English]

Aim: Magnesium plays a vital role in athletic performance and immune function, and its deficiency may negatively impact these parameters. This study aimed to investigate the effect of magnesium supplementation on athletic performance and immunity in athletes.

Method: This semi-experimental study, using a pre- and post-test design, was conducted on 16 active male university students who were randomly divided into two groups: a magnesium supplement group and a placebo group (8 participants in each group). Participants consumed 350 mg of supplement or placebo daily for 14 days. Blood and urine samples were collected before and after the intervention to measure magnesium levels and immune cells. Anaerobic performance was assessed using the Wingate anaerobic test. Data were analyzed using the Shapiro-Wilk test and analysis of covariance (ANCOVA) in SPSS.

Results: According to the ANCOVA, a significant difference was observed between the supplement and placebo groups in urinary magnesium levels and WBC count (p < 0.05). However, no significant difference was found in the percentage of leukocyte subpopulations (neutrophils, basophils, eosinophils, monocytes, and lymphocytes) (p > 0.05). Furthermore, a significant difference was observed in mean anaerobic power between the two groups(p < 0.05).

conclusion: This study indicates that magnesium supplementation can significantly increase urinary magnesium levels, improve certain immune markers, and enhance anaerobic power in athletes. However, the effects of magnesium on immunity and athletic performance may depend on the individual's baseline magnesium status and the dosage. Therefore, for optimal results, magnesium supplementation should be individualized based on each individual's specific needs.

کلیدواژه‌ها [English]

  • Magnesium
  • Dietary Supplement
  • Athletic Performance
  • Immune System

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پژوهش در تغذیه ورزشی
دوره 3، شماره 3
مهر 1403
صفحه 38-27

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  • تاریخ دریافت: 11 اردیبهشت 1404
  • تاریخ بازنگری: 09 خرداد 1404
  • تاریخ پذیرش: 11 خرداد 1404
  • تاریخ اولین انتشار: 11 خرداد 1404

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