تأثیر 40 روز اردوی تمرینی همراه با مصرف مکمل ZMA بر عملکرد هوازی، قدرت عضلانی و چابکی در نوجوانان ووشوکار تیم ملی جمهوری اسلامی ایران

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه زنجان، زنجان، ایران.

چکیده

هدف: بنابراین هدف از پژوهش حاضر، بررسی تأثیر یک دوره اردوی تمرینی همراه با مصرف مکمل ZMAبر آزمون 1600 متر و قدرت بیشینه در نوجوانان ووشوکار تیم ملی جمهوری اسلامی ایران بود.

روش شناسی: آزمودنی‌های مطالعه حاضر، 16ووشوکار مرد با میانگین سنی: 68/1±26/16 سال، وزن: 96/3±74/58 کیلوگرم، قد: 14/13±44/172 سانتی‌متر به صورت تصادفی در دو گروه دارونما و مکمل تقسیم شدند. آزمون‌های عملکردی شامل: دوی 1600 متر، پرس سینه، اسکات و آزمون چابکی تی توسط آزمودنی‌ها اجرا شد. سپس گروه مکمل یک ساعت پیش از خواب دو عدد کپسول حاوی مکمل ZMAبه میزان 490میلی‌گرم به مدت 40روز مصرف نمودند.24 ساعت پس از آخرین جلسۀ تمرینی آزمون‌های عملکری توسط آزمودنی‌ها اجرا شد. برای تجزیه و تحلیل آماری داده‌ها از آزمون تحلیل کواریانس به وسیلۀ نرم افزار SPSS23 در سطح معنی‌داری 0۵/۰ >Pاستفاده شد.

یافته ها: رکورد دوی 1600متر آزمودنی‌ها در گروه مکمل نسبت به گروه دارونما به طور معنی‌داری بالاتر بوده است (004/۰=P). اما، قدرت یک تکرار بیشینۀ حرکت پرس سینه و اسکات آزمودنی‌ها در گروه مکمل نسبت به گروه دارونما تفاوت معنی‌داری نداشته است (33/۰=P، 13/۰=P). همچنین، رکورد آزمون چابکی تی آزمودنی‌ها در گروه مکمل نسبت به گروه دارونما تفاوت معنی‌داری نداشته است(40/۰=(P.

نتیجه گیری: به طور کلی،در ارتباط با مصرف مکمل ZMA،می‌توان اظهار داشت که جهت بهبود رکوردهای عملکرد در کنار اجرای تمرینات ورزشی می‌توان از مکمل ZMAاستفاده نمود که مصرف این مکمل در نوجوانان ورزشکار می‌تواند زمینه را برای موفقیت بیشتر آنها فراهم نماید.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The Effects of 40 days Training Camp Period with ZMA Supplementation on Aerobic Power, Muscle Strengch and Agilitin youth male wusho kas of the Iran National Team

نویسندگان [English]

  • Siavash Hatami
  • AghaAli Ghasemnian
  • Hamid Reza Noroozi
Department of Sport Sciences, Faculty of Humanities, University of Zanjan, Zanjan, Iran.
چکیده [English]

Aim: The purpose of the present study was to impact assessments of a training camp period with ZMA supplementation on the aerobic power, muscle strength and agility in youth male wusho kas of the Iranian national team.

Method: The subject of this study, 16 male abductors with average age:16.26±1.68 years,weight: 58.74±3.96 kg,height:172.44±13.14cm were randomly divided into placebo and supplement groups.Then performance tests include: 1600m test, bench press, squat and agility T test were performed by the subjects.Then, the subjects of the supplement group took two capsules containing ZMA supplement in the amount of 490 mg one hour before sleeping for 40 days. 24 hours after the last training session, practical tests were performed by the subjects. Data analysis was performed using covariance and paired t-test by SPSS23 software at a significance level of P< 0.05.

Results: The1600 meters running record of supplement group was significantly higher than the placebo group(P=0.004).Also,the strength of one maximum repetition of bench press and squat of supplement group did not differ significantly compared to the placebo group(P=0.337, P=0.133).Also, there was no significant difference in T agility test record of supplement group compared to the placebo group(P=0.404).

Conclusion: In general, the consumption of ZMA supplement, it can be stated that in order to improve the records of aerobic performance.ZMA used that the consumption of this supplement in adolescent athletes can provide the basis for their greater success.

کلیدواژه‌ها [English]

  • One repetition maximum
  • Magnesium zinc
  • Wushu
  • 1600 meters
  • Agility T

مراجع

  • [1] Haghshenas A. Encyclopedia of Martial Arts. Tehran: Negah Bostan; 2015. 360 p. [No DOI - Book]
  • [2] Alizadeh R, Kalamifard M, Moradi L, Omidi M. Designing and Validating a New Agility Test for Basketball. J Appl Exerc Physiol. 2019;15(30):49-62. DOI: https://doi.org/10.22080/jaep.2019.14166.1751
  • [3] Hemtanejad M. Assessment and Measurement in Physical Education. Tehran: Payam Noor University; 2011. 198 p. [No DOI - Book].
  • [4] Sahebozamani M, khazaei r, habibi e. The Effect of Kinesio Tape on Muscle Strength of Upper Limbs: A Systematic Review. Health Syst Res. 2023;18(4):256-65. DOI: http://dx.doi.org/10.48305/jhsr.v18i4.1471
  • [5] Hoffman J. NSCA Guide to Exercise Design. Semnan: Semnan University Press; 2015. 427 p. [No DOI - Book]
  • [6] Rahimi E, Abedi S, Hojjati S. The Effect of Zinc Magnesium Aspartate (ZMA) Supplementation on Body Composition and One Repetition Maximum in Sprinters. Res Sport Sci Med Plants. 2021;2(5):38-46, Doi: 10.30495/VARZESH.2022.1961
  • [7] 1038.
  • [8] Hemayattalab R. Assessment and Measurement in Physical Education and Sport Sciences. Tehran: Science and Movement; 2013. 208 p. [No DOI - Book]
  • [9] Safarzadeh M, Daneshjoo A, Hosseinpor A, Bamorovat F. Relationship between functional movement screen whit risk factors and its ability to predict sport injuries. J Paramed Sci Rehabil. 2019;8(1):83-92, Doi: https://doi.org/10.22038/jpsr.2019.27275.1713
  • [10] Shiravand F, Ghanbar Zadeh M, Hosein Zadeh M. The effect of melatonin on anaerobic power and short-term maximal performances in Girls student in Physical Education. J Appl Health Stud Sport Physiol. 2017;4(1):11-8, Doi: https://doi.org/10.22049/jassp.2019.26463.1190
  • [11] Roustaei D, Dastmardi S, Del Pasand K. A review of sports supplements used by athletes and their side effects. Tārīkh-i pizishkī. 2017;7(24):45-59. [No DOI - Journal not indexed].
  • [12] Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. J Int Soc Sports Nutr. 2018;15(1):38. DOI: https://doi.org/10.1186/s12970-018-0242-y
  • [13] Moëzzi N, Peeri M, Matin H. Effects of zinc, magnesium and vitamin B6 supplementation on hormones and performance in weightlifters. Ann Biol Res. 2013;4:163-8. [No DOI - Journal inactive].
  • [14] Dabirinejad H, Dayer M, Mohammadi T. Effect of Zinc Supplementation on Hepatic Enzymes in Healthy Rats. J Anim Biol. 2018;10(2):15-24. DOI: https://sanad.iau.ir/en/Journal/ascij/Article/1091298/FullText
  • [15] Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of zinc magnesium aspartate (ZMA) supplementation on training adaptations and markers of anabolism and catabolism. J Int Soc Sports Nutr. 2004;1(2):12. DOI: https://doi.org/10.1186/1550-2783-1-2-12
  • [16] SHEYKH AVD, Bordbar S. Effect of ZMA Supplement Alone and in Combination with Carbohydrates, with Six Weeks of Resistance Training on Anabolic Hormone Levels and Cellular Damage Indexes in Untrained Males. OLYMPIC. 2012;20(3):59-71. [No DOI - Journal not indexed].
  • [17] Abbasi B, Kimiagar M, Sadeghniiat K, et al. The Effect of Magnesium Supplementation on Primary Insomnia in the Elderly. J Birjand Univ Med Sci. 2013;19(3):223-34. DOI: Abbasi B, Kimiagar M, Sadeghniiat K, et al. The Effect of Magnesium Supplementation on Primary Insomnia in the Elderly. J Birjand Univ Med Sci. 2013;19(3):223-34. DOI: http://journal.bums.ac.ir/article-1-1213-en.html
  • [18] Vrolijk MF, Opperhuizen A, Jansen EH, et al. The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function. Toxicol In Vitro. 2017;44:206-12. DOI: https://doi.org/10.1016/j.tiv.2017.07.009
  • [19] Institute of Medicine. Vitamin B6. In: Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington: National Academies Press; 1998. DOI: https://www.ncbi.nlm.nih.gov/books/NBK114310/
  • [20] Zenooz R, Natanzi A, Ghazalian F. The effect of ZMA supplementation on inflammatory markers of muscle damage (CK and LDH) following a bout of extroverted resistance exercise in non-athletic girls aged 18 to 28. Res Sports Nutr. 2022;1(1):39-51, doi: https://dx.doi.org/10.34785/J019.2022.408
  • [21] Rahimi A, Abedi S, Hojjati S. The effect of magnesium aspartate (ZMA) supplementation on body composition and one repetition maximum in sprinters. Res Sport Sci Med Plants. 2021;2(5), Doi: 10.30495/VARZESH.2022.1961377.1038
  • [22] Ravasi AA, Kazemi F, Hanachi P, Jangi Eskoi S. The effect of zinc, magnesium, and zinc plus magnesium supplements on muscle strength in active women. Iran J Nutr Sci Food Ind. 2012;6(4):1-10, Doi: http://www.nsft.ir/browse.php?a_id=617&sid=1&slc_lang=en
  • [23] Begum Hejazian M, Gaini A, Dabidi Roshan V. The effect of three consecutive and non-consecutive days of 1600-meter running on total white blood cells in active girls aged 18-22. Sport Biokinet. 2008;1(1):21-30. [No DOI - Journal inactive].
  • [24] Brzycki M. A Practical Approach to Strength Training. Indianapolis: Masters Press; 1995, doi: https://lccn.loc.gov/91018017
  • [25] Trudeau F. Aspartate as an ergogenic supplement. Sports Med. 2008;38(1):9-16. DOI: https://doi.org/10.2165/00007256-200838010-00002
  • [26] GHASEMNIAN A, PARVIZI A, Rahmani A. The effect of three months of zinc-magnesium supplementation along with intense endurance training on somatomedin c and endurance performance in mature female rats. Res Med. 2018;42(3):134-41, doi: http://journal.muq.ac.ir/article-1-1306-en.pdf
  • [27] Delavari Bani Tak N, Fathi R, Nagizadeh Qomi M, Fallah Mohammadi Z. The effect of one aerobic exercise session with and without magnesium sulfate supplementation on muscle electrical activity indices [Thesis]. Mazandaran: Mazandaran University; 2014. [No DOI - Thesis].
  • [28] Saeedy M, Bijeh N, Moazzami M. The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal players. Int J Appl Exerc Physiol. 2016;5(1):1-10. [No DOI - Journal inactive].
  • [29] Lee N. A review of magnesium, iron, and zinc supplementation effects on athletic performance. Korean J Phys Educ. 2017;56(1):771-82. DOI: http://dx.doi.org/10.23949/kjpe.2017.01.56.1.59
  • [30] Eskıcı G. Effect of different dosages of zinc supplementation on nutritional status, aerobic and anaerobic performance in elite female volleyball players. S Afr J Res Sport Phys Educ Recreat. 2021;43(1):43-56. DOI: (https://doi.org/10.36386/sajrs.2021.43.1.4)
  • [31] Gaeini AA, Choobineh S, Shafiei Neek L, et al. Effect of Zinc supplementation on serum testosterone and plasma lactate in male cyclist after one bout of exhaustive exercise. J Shahrekord Univ Med Sci. 2012;14(3):51-61, Doi: https://pesquisa.bvsalud.org/portal/resource/pt/emr-132506
  • [32] McDonald R, Keen CL. Iron, zinc and magnesium nutrition and athletic performance. Sports Med. 1988;5(3):171-84. DOI: https://doi.org/10.2165/00007256-198805030-00004
  • [33] Ravasi A, Kazemi F, Hanachi P, Oskuee S. The effects of dietary supplementation with zinc, magnesium and zinc plus magnesium on muscle strength in active women. Iran J Nutr Sci Food Technol. 2012;6(4):1-10, doi: http://www.nsft.ir/browse.php?a_id=617&sid=1&slc_lang=en
  • [34] Cerqueira HSC, Tourinho Filho H, Junior MC, Junior CEM. ZMA supplementation does not impact IGF-IGFBPs system or body composition of young athletes. J Sports Sci Nutr. 2021;2(1):19-22, doi: https://doi.org/10.33545/27077012.2021.v2.i1a.30
  • [35] Newhouse IJ, Finstad EW. The effects of magnesium supplementation on exercise performance. Clin J Sport Med. 2000;10(3):195-200. DOI: 10(3):p 195-200, July 2000.
  • [36] Talebi V, Falahmommadi Z. Effects of magnesium supplementation on the central and peripheral fatigue indices of active individuals following an anaerobic activity. Koomesh. 2019;21(2):e29. DOI: https://brieflands.com/articles/koomesh-153069 .
پژوهش در تغذیه ورزشی
دوره 3، شماره 3
مهر 1403
صفحه 63-51

فایل ها

سابقه مقاله

  • تاریخ دریافت: 16 اردیبهشت 1404
  • تاریخ بازنگری: 03 خرداد 1404
  • تاریخ پذیرش: 05 خرداد 1404
  • تاریخ اولین انتشار: 05 خرداد 1404

هم رسانی

ارجاع به این مقاله

آمار