تاثیر مکمل‌دهی کوتاه مدت آب چغندر بر عملکرد شنای 100 متر و برخی متغیرهای فیزیولوژیکی طی فازهای مختلف چرخه قاعدگی

نوع مقاله : مقاله پژوهشی Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

1 گروه علوم ورزشی، دانشکده علوم اجتماعی، دانشگاه بین‌المللی امام خمینی، قزوین، ایران.

2 گروه علوم ورزشی، دانشکده علوم اجتماعی، دانشگاه بین المللی امام خمینی، قزوین، ایران.

چکیده

مقدمه: پژوهش حاضر با هدف تعیین تاثیر مکمل‌دهی کوتاه مدت آب چغندر بر عملکرد شنای 100 متر و برخی متغیرهای فیزیولوژیکی طی فازهای مختلف چرخه قاعدگی انجام شد. روش‌شناسی: 10 زن شناگر حرفه‌ای جوان (49/2±3/21) به صورت داوطلبانه در یک طرح نیمه تجربی به شکل متقاطع دوسویه کور شرکت کردند. بعد از تعقیب و تعیین فاز های قاعدگی در نمونه‌ها، هر آزمودنی در روزهای 5-2 آغاز چرخه (فاز میس فولیکولار) و روزهای 21-17 چرخه (فاز لوتئال) با و بدون مصرف مکمل آب چغندر (50 گرم پودر چغندر بعد از وعده صبحانه و یک ساعت و نیم قبل از اجرای شنا)، شنای 100 متر را اجرا کرد. عملکرد ورزشی، میزان درک فشار، ضربان قلب، فشار خون سیستولی و pH ادراری پس از اجرای شنای 100متر مورد ارزیابی قرار گرفت. یافته ها: یافته‌ها نشان داد که تفاوت معنی داری بین فاز فولیکولی و لوتئالی چرخه قاعدگی در دو وضعیت مصرف دارونما یا مکمل آب چغندر در متغیرهای ارزیابی شده وجود ندارد. با این حال، میزان درک فشار در هر دو فاز فولیکولی و لوتئالی در دوره مصرف مکمل آب چغندر نسبت به دارونما به طور معنی‌داری کمتر بود. همچنین، ضربان قلب متعاقب شنای 100متر در گروه مکمل نسبت به دارونما تنها در فاز فولیکولی به طور معنی داری کمتر بود. نتیجه گیری: در کل به نظر می‌رسد مکمل‌دهی کوتاه مدت آب چغندر تاثیری بر عملکرد شنای 100 متر زنان طی فازهای مختلف چرخه قاعدگی ندارد اما کاهش میزان درک فشار و ضربان قلب متعاقب اجرای شنای 100متر دور از انتظار نیست.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

The effect of acute beetroot juice supplementation on 100-m swimming performance and some physiological variables across the menstrual cycle

نویسندگان [English]

  • zahra nourozi 1
  • Hassan Pourrazi 2
  • abbas sadegi 1
1 Department of sport Sciences, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran
2 Department of Physical Education, Faculty of Social Sciences, Imam Khomeini International University, Qazvin, Iran
چکیده [English]

Introduction: the present study was conducted with the aim of determining the effect of acute beetroot juice supplementation on 100m swimming performance and some physiological variables during different phases of the menstrual cycle. Method: 10 young professional female swimmers voluntarily participated in a semi-experimental, double-blind crossover design. After tracking and determining the menstrual phases in the samples, each subject on days 2-5 at the beginning of the cycle (follicular phase) and days 17-21 of the cycle (luteal phase) with and without consuming beetroot juice supplement (50 grams of beetroot powder after breakfast and an hour and half before swimming), he swam 100 meters. Sport performance, rating of perceived exertion, heart rate, systolic blood pressure and urinary pH were evaluated after swim. Results: The findings showed that there is no significant difference between the follicular and luteal phases of the menstrual cycle in the two situations of consuming placebo or beet juice supplement in the evaluated variables . Also, there is no significant difference between the consumption of placebo and beet juice supplement in both follicular and luteal phases regarding swimming time of 100 meters . Also, the heart rate after swimming 100 meters in the supplement group was significantly lower than the placebo only in the follicular phase .

Conclusion: In general, it seems that acute supplementation of beetroot juice has no effect on 100m swimming performance in female during different phases of the menstrual cycle,

کلیدواژه‌ها [English]

  • Beetroot juice supplement
  • 100m swimming
  • Rating of perceived exertion
  • Heart rate
  • Menstrual cycle

مراجع

  • [1] Eroğlu MN, Vatansever Ş. The Effect of Different Doses of Beetroot Juice on Exercise Performance: An Experimental Study. Turkiye Klinikleri Journal of Sports Sciences. 2023 Sep 1;15(3). https://doi.org/10.5336/sportsci.2023-95613
  • [2] Moreno-Heredero B, Morencos E, Morais JE, Barbosa TM, Veiga S. A Single Dose of Beetroot Juice not Enhance Performance during Intervallic Swimming Efforts. Journal of Sports Science & Medicine. 2024 Mar;23(1):228. https://doi.org/10.52082/jssm.2024.228
  • [3] Moreno B, Morencos E, Vicente-Campos D, Muñoz A, González-García J, Veiga S. Effects of beetroot juice intake on repeated performance of competitive swimmers. Frontiers in Physiology. 2023 Jan 10;13:1076295. https://doi.org/10.3389/fphys.2022.1076295
  • [4] Hogwood AC, Ortiz de Zevallos J, Kruse KE, Buckley M, De Guzman J, DeJong Lempke A, Weltman A, Allen JD. The Effects of Inorganic Nitrate Supplementation on Muscular Power and Endurance Across the Menstrual Cycle. Journal of Applied Physiology. 2024 Oct 17. https://doi.org/10.1152/japplphysiol.00323.2024
  • [5] Hogwood AC, Ortiz de Zevallos J, Kruse KE, De Guzman J, Buckley M, Weltman A, Allen JD. The effects of inorganic nitrate supplementation on exercise economy and endurance capacity across the menstrual cycle. Journal of Applied Physiology. 2023 Nov 1;135(5):1167-75. https://doi.org/10.1152/japplphysiol.00221.2023
  • [6] Benito PJ, Alfaro-Magallanes VM, Rael B, Castro EA, Romero-Parra N, Rojo-Tirado MA, Peinado AB. Effect of menstrual cycle phase on the recovery process of high-intensity interval exercise—a cross-sectional observational study. International Journal of Environmental Research and Public Health. 2023 Feb 13;20(4):3266. https://www.mdpi.com/1660-4601/20/4/3266
  • [7] Olsson H, Al-Saadi J, Oehler D, Pergolizzi Jr J, Magnusson P. Physiological effects of beetroot in athletes and patients. Cureus. 2019 Dec;11(12). https://doi.org/10.7759/cureus.6355
  • [8] Hemmatinafar M, Zaremoayedi L, Koushkie Jahromi M, Alvarez-Alvarado S, Wong A, Niknam A, Suzuki K, Imanian B, Bagheri R. Effect of Beetroot Juice Supplementation on Muscle Soreness and Performance Recovery after Exercise-Induced Muscle Damage in Female Volleyball Players. Nutrients. 2023 Aug 28;15(17):3763. https://www.mdpi.com/2072-6643/15/17/3763
  • [9] Garnacho-Castaño MV, Pleguezuelos-Cobo E, Berbel M, Irurtia A, Carrasco-Marginet M, Castizo-Olier J, Veiga-Herreros P, Faundez-Zanuy M, Serra-Payá N. Effects of acute beetroot juice intake on performance, maximal oxygen uptake, and ventilatory efficiency in well-trained master rowers: a randomized, double-blinded crossover study. Journal of the International Society of Sports Nutrition. 2024 Dec 31;21(1):2373170. https://doi.org/10.1080/15502783.2024.2373170
  • [10] Zamani H, De Joode ME, Hossein IJ, Henckens NF, Guggeis MA, Berends JE, de Kok TM, van Breda SG. The benefits and risks of beetroot juice consumption: a systematic review. Critical reviews in food science and nutrition. 2021 Mar 9;61(5):788-804. https://doi.org/10.1080/10408398.2020.1746629
  • [11] Ferrada-Contreras E, Bonomini-Gnutzmann R, Jorquera-Aguilera C, MacmiIlan Kuthe N, Pena-Jorquera H, Rodriguez-Rodriguez F. Does co-supplementation with beetroot juice and other nutritional supplements positively impact sports performance?: a systematic review. Nutrients. 2023 Nov 19;15(22):4838. https://doi.org/10.3390/nu15224838
  • [12] Wootton-Beard PC, Ryan L. A beetroot juice shot is a significant and convenient source of bioaccessible antioxidants. Journal of functional foods. 2011 Oct 1;3(4):329-34. https://doi.org/10.1016/j.jff.2011.05.007
  • [13] Domínguez R, Cuenca E, Maté-Muñoz JL, García-Fernández P, Serra-Paya N, Estevan MC, Herreros PV, Garnacho-Castaño MV. Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review. Nutrients. 2017 Jan 6;9(1):43. https://doi.org/10.3390/nu9010043
  • [14] Arnold JT, Oliver SJ, Lewis-Jones TM, Wylie LJ, Macdonald JH. Beetroot juice does not enhance altitude running performance in well-trained athletes. Applied Physiology, Nutrition, and Metabolism. 2015;40(6):590-5. https://doi.org/10.1139/apnm-2014-0470
  • [15] Zoughaib WS, Fry MJ, Singhal A, Coggan AR. Beetroot juice supplementation and exercise performance: is there more to the story than just nitrate?. Frontiers in Nutrition. 2024 Feb 20;11:1347242. https://doi.org/10.3389/fnut.2024.1347242
  • [16] Richards JC, Racine ML, Hearon Jr CM, Kunkel M, Luckasen GJ, Larson DG, Allen JD, Dinenno FA. Acute ingestion of dietary nitrate increases muscle blood flow via local vasodilation during handgrip exercise in young adults. Physiological reports. 2018 Jan;6(2):e13572. https://doi.org/10.14814/phy2.13572
  • [17] Pinna M, Roberto S, Milia R, Marongiu E, Olla S, Loi A, Migliaccio GM, Padulo J, Orlandi C, Tocco F, Concu A. Effect of beetroot juice supplementation on aerobic response during swimming. Nutrients. 2014 Jan 29;6(2):605-15. https://doi.org/10.3390/nu6020605
  • [18] Lowings S, Shannon OM, Deighton K, Matu J, Barlow MJ. Effect of dietary nitrate supplementation on swimming performance in trained swimmers. International journal of sport nutrition and exercise metabolism. 2017 Aug 1;27(4):377-84. https://doi.org/10.1123/ijsnem.2016-0251
  • [19] Julian R, Hecksteden A, Fullagar HH, Meyer T. The effects of menstrual cycle phase on physical performance in female soccer players. PloS one. 2017 Mar 13;12(3):e0173951. https://doi.org/10.1371/journal.pone.0173951
  • [20] Hashimoto H, Ishijima T, Hayashida H, Suzuki K, Higuchi M. Menstrual cycle phase and carbohydrate ingestion alter immune response following endurance exercise and high intensity time trial performance test under hot conditions. Journal of the International Society of Sports Nutrition. 2014 Dec;11:1-1. https://doi.org/10.1186/1550-2783-11-39
  • [21] Bradley PS, Bendiksen M, Dellal A, Mohr M, Wilkie A, Datson N, Orntoft C, Zebis M, Gomez‐Diaz A, Bangsbo J,  Krustrup P. The Application of the Y o‐Y o Intermittent Endurance Level 2 Test to Elite Female Soccer Populations. Scandinavian journal of medicine & science in sports. 2014 Feb;24(1):43-54. https://doi.org/10.1111/j.1600-0838.2012.01483.x
  • [22] Murphy M, Eliot K, Heuertz RM, Weiss E. Whole beetroot consumption acutely improves running performance. Journal of the Academy of Nutrition and Dietetics. 2012 Apr 1;112(4):548-52. https://doi.org/10.1016/j.jand.2011.12.002
  • [23] Kelly J, Vanhatalo A, Wilkerson DP, Wylie LJ, Jones AM. Effects of nitrate on the power-duration relationship for severe-intensity exercise. Medicine and science in sports and exercise. 2013 Sep 1;45(9):1798-806. https://doi.org/10.1249/mss.0b013e31828e885c
  • [24] Shannon OM, Duckworth L, Barlow MJ, Woods D, Lara J, Siervo M, O'Hara JP. Dietary nitrate supplementation enhances high-intensity running performance in moderate normobaric hypoxia, independent of aerobic fitness. Nitric Oxide. 2016 Sep 30;59:63-70. https://doi.org/10.1016/j.niox.2016.08.001
  • [25] Hoon MW, Jones AM, Johnson NA, Blackwell JR, Broad EM, Lundy B, Rice AJ, Burke LM. The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2000-m rowing performance in trained athletes. International journal of sports physiology and performance. 2014 Jul 1;9(4):615-20. https://doi.org/10.1123/ijspp.2013-0207
  • [26] Grosicki GJ, Flatt AA, Cross BL, Vondrasek JD, Blumenburg WT, Lincoln ZR, Chall A, Bryan A, Patel RP, Ricart K, Linder BA. Acute beetroot juice reduces blood pressure in young Black and White males but not females. Redox Biology. 2023 Jul 1;63:102718. https://doi.org/10.1016/j.redox.2023.102718
  • [27] Wylie LJ, Bailey SJ, Kelly J, Blackwell JR, Vanhatalo A, Jones AM. Influence of beetroot juice supplementation on intermittent exercise performance. European journal of applied physiology. 2016 Feb;116:415-25. https://doi.org/10.1007/s00421-015-3296-4
  • [28] Porcelli S, Ramaglia M, Bellistri G, Pavei G, Pugliese L, Montorsi M, Rasica L, Marzorati M. Aerobic fitness affects the exercise performance responses to nitrate supplementation. Medicine and science in sports and exercise. 2015;47(8):1643-51. https://dx.doi.org/10.1249/MSS.0000000000000577
  • [29] Thompson C, Vanhatalo A, Jell H, Fulford J, Carter J, Nyman L, Bailey SJ, Jones AM. Dietary nitrate supplementation improves sprint and high-intensity intermittent running performance. Nitric Oxide. 2016 Dec 30;61:55-61. https://doi.org/10.1016/j.niox.2016.10.006
  • [30] Perez JM, Dobson JL, Ryan GA, Riggs AJ. The effects of beetroot juice on VO2max and blood pressure during submaximal exercise. International journal of exercise science. 2019;12(2):332. https://digitalcommons.georgiasouthern.edu/etd/1642 /
  • [31] Carriker CR, Rombach P, Stevens BM, Vaughan RA, Gibson AL. Acute dietary nitrate supplementation does not attenuate oxidative stress or the hemodynamic response during submaximal exercise in hypobaric hypoxia. Applied Physiology, Nutrition, and Metabolism. 2018;43(12):1268-74. https://doi.org/10.1139/apnm-2017-0813
  • [32] Wylie LJ, Kelly J, Bailey SJ, Blackwell JR, Skiba PF, Winyard PG, Jeukendrup AE, Vanhatalo A, Jones AM. Beetroot juice and exercise: pharmacodynamic and dose-response relationships. Journal of applied physiology. 2013 Aug 1;115(3):325-36. https://doi.org/10.1152/japplphysiol.00372.2013
  • [33] Levitt EL, Keen JT, Wong BJ. Augmented reflex cutaneous vasodilatation following short‐term dietary nitrate supplementation in humans. Experimental physiology. 2015 Jun 1;100(6):708-18. https://doi.org/10.1113/EP085061
  • [34] Clifford T, Berntzen B, Davison GW, West DJ, Howatson G, Stevenson EJ. Effects of beetroot juice on recovery of muscle function and performance between bouts of repeated sprint exercise. Nutrients. 2016 Aug 18;8(8):506. https://doi.org/10.3390/nu8080506
  • [35] Kordi MR, Salimi Nahrsolduz M, Hooshmand Moghadam B. The effects of beetroot consumption on blood pressure, heart rate, perceived exertion and the speed of running in young female athletes. Scientific Journal of Kurdistan University of Medical Sciences. 2020 Sep 10;25(4):79-92 [in Persian]. http://sjku.muk.ac.ir/article-1-4615-en.html
  • [36] Yazar S. The effect of menstrual cycle phase on exercise capacity measured by treadmill exercise test. Turkish Journal of Sport and Exercise. 2015;17(1):12-5. https://dergipark.org.tr/en/pub/tsed/issue/21507/230702
  • [37] Constantini NW, Dubnov G, Lebrun CM. The menstrual cycle and sport performance. Clinics in sports medicine. 2005 Apr 1;24(2):e51-82. https://doi.org/10.1016/j.csm.2005.01.003
پژوهش در تغذیه ورزشی
دوره 3، شماره 3
مهر 1403
صفحه 23-13

فایل ها

سابقه مقاله

  • تاریخ دریافت: 08 اردیبهشت 1404
  • تاریخ بازنگری: 21 اردیبهشت 1404
  • تاریخ پذیرش: 22 اردیبهشت 1404
  • تاریخ اولین انتشار: 22 اردیبهشت 1404

هم رسانی

ارجاع به این مقاله

آمار