بررسی نقش انواع تمرینات مقاومتی به همراه مصرف مکمل‌های ورزشی بر بهبود التهابات و افزایش شاخص‌های سلامت ورزشکاران فوتسالیست و فوتبالیست (یک مطالعه مروری سیستماتیک)

نوع مقاله : مقاله مروری Released under (CC BY-NC 4.0) license I Open Access I

نویسندگان

گروه فیزیولوژی ورزشی، دانشکده علوم تربیتی و روانشناسی، دانشگاه محقق اردبیلی، اردبیل، ایران

چکیده

التهابات در ورزشکاران فوتبال عمدتاً ناشی از فعالیت‌های بدنی شدید، ضربات و آسیب‌های تکراری در طول تمرینات و مسابقات است. بنابراین، هدف این مطالعه بررسی نقش انواع تمرینات ورزشی همراه با مصرف مکمل‌های ورزشی در کاهش التهاب و بهبود شاخص‌های سلامت بازیکنان فوتسال و فوتبال بود. این مطالعه از نوع مروری بوده و مقالات انگلیسی و فارسی از سال ۲۰۱۹ تا پایان آوریل ۲۰۲۵ در پایگاه‌های تخصصی از جمله Google Scholar، Scopus، Wos، PubMed، Science Direct، Mdpi، Sid و Isc جستجو شدند. همچنین، برای استخراج مطالعات از کلیدواژه‌هایی مانند تمرینات ورزشی، مکمل‌های ورزشی، التهاب، بازیکنان‌فوتسال و بازیکنان فوتبال استفاده شد. بر اساس معیارهای ورود و خروج، ۶۹ مقاله انتخاب شد. پس از بررسی دقیق، ۵۶ مقاله که معیارهای انتخاب را نداشتند، حذف شدند و ۱۳ مقاله برای تحلیل نهایی انتخاب گردید.مکمل‌هایی مانند کورکومین، اسید تارتاریک و FA-HMB به کاهش التهاب و بهبود عملکرد ورزشی کمک می‌کنند. تمرینات‌مقاومتی همراه با غوطه‌وری در آب سرد می‌توانند آسیب‌عضلانی را کاهش دهند. پروبیوتیک‌ها ممکن است از طریق تنظیم امواج مغزی تأثیرات تمرینی را تقویت کنند، اما تأثیر DHA+EPA بر التهاب و سلامت مغز همچنان نیاز به تحقیقات بیشتر دارد. همچنین، عصاره توت سیاه به کاهش التهاب در فاز ریکاوری و افزایش سطح آنتی‌اکسیدان‌ها کمک می‌کند. فعالیت‌های بدنی مانند تمرینات قدرتی هوشمند التهاب را کاهش داده و عملکرد قلبی و تنفسی را بهبود می‌بخشند. علاوه بر این، مکمل‌های ورزشی مانند ویتامین‌ها و آنتی‌اکسیدان‌ها می‌توانند سلامت کلی ورزشکاران را ارتقا دهند. با این حال، نظارت توسط فیزیولوژیست و مشاور تغذیه برای جلوگیری از آسیب‌ها ضروری است.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Reviewing the role of different resistance training types along with the consumption of sports supplements in improving inflammation and enhancing health indicators in futsal and football athletes (a systematic review study).

نویسندگان [English]

  • Amir hossein Hormati Oughoulbaig
  • Ameneh Pourrahim Ghouroghchi
  • Reza Farzizadeh
  • Ali Marzpour
Department of Sports Physiology, Faculty of Educational Sciences and Psychology, Mohaghegh Ardabili University, Ardabil, Iran
چکیده [English]

Inflammation in football athletes is mainly caused by intense physical activities, impacts, and repetitive injuries during training and competitions. Therefore, the aim of this study was to examine the role of different types of exercise along with the consumption of sports supplements in reducing inflammation and improving the health indicators of futsal and football players. This study was a review-type research. Articles in English and Persian from 2019 to the end of April 2025 were searched in specialized databases including Google Scholar, Scopus, Wos, PubMed, Science Direct, Mdpi, Sid, and Isc. Additionally, keywords such as exercise training, sports supplements, inflammation, futsal players, and football players were used for extracting studies. Based on inclusion and exclusion criteria, 69 articles were selected. After a thorough review, 56 articles that did not meet the selection criteria were removed, and 13 articles were chosen for final analysis. Supplements such as curcumin, tartaric acid, and FA-HMB contribute to reducing inflammation and improving athletic performance. Resistance training combined with cold-water immersion can reduce muscle damage. Probiotics may enhance training effects through brain wave modulation; however, the impact of DHA+EPA on inflammation and brain health still requires further investigation. Additionally, black mulberry extract helps reduce inflammation during the recovery phase and increases antioxidant levels. Physical activities such as smart strength training reduce inflammation and enhance cardiovascular and respiratory function. Furthermore, sports supplements such as vitamins and antioxidants can improve overall athlete health. However, supervision by a physiologist and a nutrition consultant is necessary to prevent injuries.

کلیدواژه‌ها [English]

  • Physical exercises
  • sports supplements
  • inflammation improvement
  • health indices
  • futsal and football players

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پژوهش در تغذیه ورزشی
دوره 3، شماره 3
مهر 1403
صفحه 36-25

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  • تاریخ دریافت: 10 اردیبهشت 1404
  • تاریخ بازنگری: 22 اردیبهشت 1404
  • تاریخ پذیرش: 22 اردیبهشت 1404
  • تاریخ اولین انتشار: 22 اردیبهشت 1404

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